Curried Lentil And Spinach Soup

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Men's Health


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1 tablespoon olive oil

1 1/2 cups chopped onion

3 cloves garlic, minced

1 tablespoon curry powder

1 tablespoon minced fresh ginger

1 teaspoon ground cumin

8 cups low-sodium chicken broth or water

2 cups dried lentils

1/2 teaspoon salt

1/2 teaspoon ground black pepper

1 package (10 ounces) frozen chopped spinach, thawed

1/2 cup lemon juice

6 tablespoons plain nonfat yogurt

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