Carroty Cardamom Daal

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2 tablespoons grapeseed oil (or other neutral oil, such as canola)

1 cup finely minced onion

1 cup finely minced carrot

2 tablespoons fresh diced turmeric root (optional, see Note)

1 cup red or pink lentils, picked through (see Note)

2 teaspoons freshly ground coriander

2 teaspoons freshly ground cardamom

Sea salt, to taste

Freshly ground black pepper

1 cup fresh carrot juice

1 cup water

Few tablespoons plain Greek yogurt (optional)

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