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Pumpkin & Parsnip Cassoulet

Nutrition per serving    (USDA % daily values)
CAL
434
FAT
27%
CHOL
2%
SOD
51%

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Ingredients for 6 servings

2 large onions , chopped

300.0ml vegetable stock

2 x 425g cans mixed beans , drained

225.0ml red wine

25.0g vegetarian parmesan -style cheese, grated

780.0g can tomatoes

2 large sprigs fresh thyme

500.0g parsnips , diced

75.0g fresh breadcrumbs

2.0 tbsp olive oil

1.0 tbsp sugar

500.0g pumpkins , deseeded, peeled and diced

3 garlic cloves , crushed

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