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Parmesan Crusted Tilapia

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Food.com
Related tags
main-dish low fat rosh hashanah dinner
Nutrition per serving    (USDA % daily values)
CAL
4618
FAT
407%
CHOL
16%
SOD
488%

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Ingredients for 2 servings

garlic powder

olive oil

pepper

1 tablespoon lemon juice

salt

1 tablespoon italian seasoning

3-4 tilapia fillets, depending on size

1/4 cup grated parmesan cheese

1/4 cup breadcrumbs or crushed Ritz cracker

1 teaspoon garlic powder

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