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Baked Spaghetti Squash Recipe

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Ingredients

1/2 lb ground turkey or chicken (optional)

1 tbsp olive oil

1 large spaghetti squash

1 x egg

2 cup sauce

1 cup part skim ricotta cheese

1 1/2 cup part skim mozzarella cheese, shredded

1 tsp fresh oregano

5 x fresh basil leaves, torn

salt and fresh ground pepper

4 x ramekins, 10 oz

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