Chicken With Mushrooms And Tomato

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1 4-ounce boneless, skinless chicken breast

1/4 teaspoon kosher salt

1/4 teaspoon black pepper

2 teaspoons olive oil

1/4 yellow onion, thinly sliced

4 ounces button mushrooms, quartered

1 clove garlic, thinly sliced

1 medium tomato, diced

1/4 cup fresh flat-leaf parsley, chopped

1/2 cup cooked brown rice (optional)

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