Southwestern Omelet Wrap

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
627
FAT
94%
CHOL
120%
SOD
94%

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Ingredients for 1 serving

2 tablespoons grated pepper Jack or Cheddar cheese

1 tablespoon chopped fresh cilantro, or parsley (optional)

1 tablespoon prepared green or red salsa, (optional)

1 9-inch whole-wheat wrap, (see Ingredient note)

2 tablespoons prepared black bean dip

1 teaspoon canola oil

Freshly ground pepper, to taste

1 tablespoon chopped scallions

1 large egg white

1 large egg

1/2 teaspoon hot sauce, such as

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