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Spicy Lentil & Bean Soup

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The Kitchen Magpie
Related tags
soups dairy free low fat vegan vegetarian lunch
Nutrition per serving    (USDA % daily values)
CAL
241
FAT
12%
CHOL
0%
SOD
18%

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Ingredients for 6 servings

1/2 x red onion, chopped

4 cloves garlic, minced

1 tsp fresh ginger

4 cup water

3 tbsp vegetable stock

1 cup brown lentils

1 can chickpeas

1 can white kidney beans

1 can diced tomatoes

2 tsp garam masala

5 x cardamom pods

1/2 tsp black pepper

1 tsp cumin

1 tbsp olive oil

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