New England Fish Chowder

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Men's Health


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1 medium onion, chopped

2 cloves garlic, minced

3 tablespoons shredded carrots

2 tablespoons minced celery

1 teaspoon olive oil

2 tablespoons all-purpose flour

2 ears corn

2 cups frozen defatted vegetable stock or fish stock , thawed

2 cups diced potatoes

2 cups skim milk

1 pound cod fillets, cut into 1" pieces

1/4 teaspoon salt

1/4 teaspoon ground black pepper

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