Lighter Baked Shells

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
962
FAT
96%
CHOL
73%
SOD
99%

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Ingredients for 6 servings

6 sun-dried tomatoes

1 tablespoon chopped fresh parsley

1 3/4 cups chopped onions

1 (14 ounce) package reduced-fat firm tofu

1/8 teaspoon salt

1 tablespoon olive oil

1 egg , lightly beaten

1/4 teaspoon fresh ground black pepper

Sauce

18 cooked jumbo pasta shells

1/4 cup fresh grated parmesan cheese

1 cup shredded part-skim mozzarella cheese

2 tablespoons grated fresh parmesan cheese

1 cup chopped green bell pepper

1 teaspoon dried oregano

2 tablespoons no-added-salt tomato paste

3/4 lb low-fat turkey breakfast sausage, casings removed

1/4 cup boiling water

1 (28 ounce) can organic crushed tomatoes

cooking spray

1 teaspoon basil

3 garlic cloves , minced

1 cup chopped red bell pepper

1/4 cup red wine

Stuffing

1/2 teaspoon fresh ground black pepper

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