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My Favorite Carrot Soup

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Food.com
Related tags
soups dairy free sugar free vegan vegetarian thanksgiving lunch
Nutrition per serving    (USDA % daily values)
CAL
195
FAT
28%
CHOL
0%
SOD
47%

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Ingredients for 9 servings

2 tablespoons olive oil

toasted pumpkin seeds (optional) or chopped cilantro , garnish (optional)

3 tablespoons peanut butter

5 cups vegetable broth or chicken broth

2 lbs carrots , peeled and chunked

1/4 teaspoon salt

2 medium potatoes , peeled and chunked

1 teaspoon grated fresh ginger

1/2 cup orange juice

1 teaspoon cumin

1/4 teaspoon cayenne pepper

1 1/2 cups chopped onions

2 garlic cloves , pressed

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