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Italian-Style Meatloaf

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dairy free low carb nut free sugar free italian

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Ingredients

1 pound ground chuck

1 small onion, finely chopped

2 cloves garlic, finely chopped

1 cup tomato sauce

1/4 cup finely chopped fresh parsley

1 large egg

1 teaspoon salt

1/4 teaspoon fennel seeds

1 cup cooked white rice

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Bake at 350