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Curried Seafood And Vegetables Over Rice

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main-dish dairy free low fat nut free dinner asian
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1/2 cup carrot

2 scallions, chopped

2 teaspoons reduced sodium soy sauce

4 ounces medium shrimp , peeled and deveined

1/2 cup celery

1/2 cup sweet red pepper

8 ounces cod fish fillets , cut into 1-inch cubes

1/8 teaspoon salt

2 tablespoons white wine

1 cup long-grain white rice

1/2 cup onion

1 teaspoon garlic

1/4 teaspoon curry powder

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