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Perfect Veggie Burgers

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Ingredients

1/3 cup quick-cooking barley

3 tablespoons extra-virgin olive oil

1 small onion, chopped

1 small stalk celery, chopped

Kosher salt

2 cloves garlic, chopped

5 tablespoons barbecue sauce

1 medium carrot, finely grated

1 cup canned pinto or black beans, drained and rinsed

1/3 cup breadcrumbs

1/3 cup walnuts, chopped

2 teaspoons soy sauce

2 large egg whites

2 tablespoons chopped fresh parsley

6 soft buns, split

Onion rings, for topping

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