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Cara's Moroccan Stew

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AllRecipes.com
Related tags
main-dish nut free vegetarian dinner
Nutrition per serving    (USDA % daily values)
CAL
271
FAT
28%
CHOL
1%
SOD
44%

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Ingredients for 8 servings

1 cup French green lentils

1 teaspoon crushed hot chile flakes

1 teaspoon ground coriander

1 tablespoon olive oil

3 tablespoons olive oil

1 (15 ounce) can chickpeas, drained

4 cups vegetable stock

1 butternut squash - peeled, seeded, and cut into 1-inch cubes

1 yellow bell pepper, diced

1 cup chopped zucchini

1 tablespoon minced garlic

1 teaspoon ground cumin

1 cup chopped fresh flat-leaf parsley

1 (8 ounce) can crushed tomatoes

1 cup chopped onions

1 teaspoon ground cinnamon

1 teaspoon chopped fresh thyme leaves

2 whole garlic cloves

1 red bell pepper, diced

1 cup chopped celery

3 bay leaves

1/2 cup plain yogurt (optional)

2 tablespoons chopped fresh mint (optional)

1/4 teaspoon cayenne pepper (optional)

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