Mini Vegetarian Meatloaves

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Oh My Veggies
Nutrition per serving    (USDA % daily values)
CAL
484
FAT
37%
CHOL
0%
SOD
5%

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Ingredients for 8 servings

cooking spray

3 1/2 c. water

1/4 c. Bragg’s liquid aminos

1/4 c. nutritional yeast

2 tbsp. olive oil

2 tbsp. onion powder

1 tbsp. maple syrup

1 tbsp. dried sage

1 tbsp. Italian seasoning

1 garlic clove, crushed

1/2 tsp. cayenne

3 1/2 c. oats

1/2 c. prepared pasta or marinara sauce

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