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Garden Frittata

Nutrition per serving    (USDA % daily values)
CAL
456
FAT
104%
CHOL
258%
SOD
57%

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Ingredients for 4 servings

1/2 teaspoon curry powder (optional)

1/2 teaspoon salt

1 cup chopped and sauteed' broccoli

1/2 cup sliced and sauteed' mushroom (optional)

1 cup shredded low-fat cheddar cheese

1/2 cup diced and sauteed' onion

2 cups egg substitute

1 cup cut and sauteed' asparagus

1/2 teaspoon ground red pepper (optional)

1/2 teaspoon pepper

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