Crab Cakes Recipe

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Ellie Krieger on Food Network
Nutrition per serving    (USDA % daily values)
CAL
223
FAT
29%
CHOL
87%
SOD
56%

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Ingredients for 4 servings

1 pound lump crab, meat picked over

Dash hot sauce

1/2 teaspoon crab boil seasoning (recommended: Old Bay)

Pinch black pepper

1/4 teaspoon salt

1 tablespoon fresh lemon juice

1 egg, lightly beaten

1 tablespoon chopped capers

2 teaspoons Dijon mustard

Salt and freshly ground black pepper

1 scallion, finely chopped

2 tablespoons mayonnaise

Nonstick cooking spray

1/4 cup finely chopped sour pickles

1 teaspoon Worcestershire sauce

1/2 cup finely chopped red bell pepper

1 scallion, including green top, finely chopped

6 tablespoons nonfat plain yogurt

3/4 cup dry bread crumbs

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