Two Lentil Stew

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The Wednesday Chef
Nutrition per serving    (USDA % daily values)
CAL
163
FAT
14%
CHOL
0%
SOD
30%

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Ingredients for 4 servings

3/4 cup Chana Dal

1/2 cup red lentils

5 cups Water

1/2 tsp Turmeric

1/2 tsp cayenne pepper

1 tblsp Vegetable Oil

1 x Onion

1 tblsp Garlic

1 tsp Cumin Seed

1 tsp Garam Masala

2 x Tomatoes

3/4 tsp Salt

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