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Flank And Broccoli

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Food.com
Related tags
dairy free low carb sugar free asian

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Ingredients

1 1/2 lbs flank steaks, scalloped

1 1/2 teaspoons ground cumin

2 cups chopped onions

1 teaspoon ground coriander

1 teaspoon ground fenugreek

3 tablespoons buckwheat flour , preferred or all-purpose flour

4 cups broccoli florets

1 teaspoon cayenne

2 tablespoons vegetable oil

1 cup chopped green bell pepper

2 teaspoons salt

3/4 teaspoon white pepper

1 teaspoon garlic powder

2 cups sliced fresh mushrooms

1 tablespoon minced fresh garlic

1 1/2 teaspoons dried basil leaves

Flank Steak

2 tablespoons minced fresh ginger

1 teaspoon onion powder

2 (13 ounce) cans unsweetened coconut milk

2 tablespoons tamari soy sauce

1 1/2 teaspoons dry mustard

1 cup medium-diced carrot

1 teaspoon ground dried arbol chile peppers (or chili peppers of your choice)

Seasoning mix

2 cups beef stock

1/2 teaspoon black pepper

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