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Meat Loaf And Mashed Potatoes

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Self Magazine
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sides nut free thanksgiving irish


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1/2 cup white wine

1 cup finely chopped white onion

1/2 cup finely chopped green bell pepper

1/2 cup grated carrot

1 pound ground round or sirloin, or ground turkey (93 percent lean or leaner)

1 can (8 oz) tomato sauce

1/2 cup uncooked old-fashioned oatmeal

1/4 cup grated parmesan

2 teaspoons dried oregano

1 teaspoon red pepper flakes

1/2 teaspoon salt

1/2 teaspoon black pepper

2 large egg whites

2 cloves garlic, peeled and minced

1/3 cup chicken broth

Vegetable-oil cooking spray

1 1/2 cups pasta sauce (such as Classico Fire-Roasted tomato & garlic sauce), heated

6 basil leaves

4 large Idaho baking potatoes, unpeeled, scrubbed and cut into small pieces

1/2 cup skim milk

3 tablespoons light sour cream

3 tablespoons light (reduced-fat) butter (stick or tub)

1 1/2 teaspoons black pepper

2 tablespoons fresh parsley, chopped (optional)

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