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Cajun Egg Sandwiches

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Egg Beaters
Related tags
main-dish low carb lunch southern
Nutrition per serving    (USDA % daily values)
CAL
180
FAT
36%
CHOL
119%
SOD
33%

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Ingredients for 6 servings

PAM® Original No-Stick cooking spray

1 cup cut-up turkey smoked sausage

1/4 cup sliced green onions

1 large clove garlic, minced

1-1/2 cups egg Beaters® Original

3 tablespoons fat free milk

1/8 teaspoon ground black pepper

Dash ground red pepper

1 can (10 oz each) Ro*Tel® Original Diced tomatoes & green Chilies, drained

3 large english muffins, split, toasted

hot pepper sauce, optional

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