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My Green Bean Casserole- No Soup!

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Food.com
Related tags
main-dish low fat nut free vegetarian thanksgiving dinner lunch
Nutrition per serving    (USDA % daily values)
CAL
97
FAT
3%
CHOL
0%
SOD
1%

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Ingredients for 4 servings

2 cups green beans

butter-flavored cooking spray, such as Pam

4 shallots , sliced

1 (5 ounce) can water chestnuts , sliced, drained

8 mushrooms , sliced

2 tablespoons whole wheat flour

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