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Blackened Salmon Sandwich Recipe

Nutrition per serving    (USDA % daily values)
CAL
683
FAT
84%
CHOL
90%
SOD
25%

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Ingredients for 4 servings

2 plum tomatoes, thinly sliced

1 small avocado, pitted

1/2 cup thinly sliced red onion

1 cup arugula

4 crusty whole-wheat rolls, split and toasted

2 teaspoons blackening or cajun seasoning (see Ingredient note)

1 pound salmon fillet, skinned and cut into 4 portions

2 tablespoons reduced-fat mayonnaise

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