1 cup rye flour
1 cup whole wheat flour
1/2 cup cracked wheat, uncooked steel cut oats, sunflower seeds, or other textured grain, seeds, or nuts
4 cups white all-purpose flour
1 tablespoon kosher salt
1/2 teaspoon yeast
3 1/4 cups (26 ounces) room temperature water
I have modified a bread-maker recipe to make a delicious 7 grain loaf. I mix it in the bread maker but remove it after the dough cycle to bake it myself.
1 2/3 c water, 3 T powdered milk, 2 T olive oil. 2 T honey, 2 t salt, 3 1/2 c flour, 1 c 7 grain cereal, 1 1/4 t BM yeast. Let rise and then bake at 375 degrees for 35 minutes.
It is low fat and high fiibre. The honey taste is a wonderful treat and it toasts up beautifully. Check out my other bread recipes at www.foodmusings.ca.