Bean And Rice Patties In Pita With Yogurt Tahini Dressing

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings


1 tablespoon lemon juice

pita bread

2 garlic cloves , minced

1 cup minced fresh parsley (I'm sure a couple T dried would be fine as well)

1 teaspoon salt

2 teaspoons olive oil

1 1/2 cups nonfat plain yogurt

shredded carrot

1-2 garlic cloves , minced

Yogurt Tahini Dressing

pepper , to taste

1 cup bell pepper , minced

2 teaspoons cumin

Serve with

1/2-1 teaspoon cumin

sliced cucumber (add any fresh vegetables you like, good if first tossed with a little oil and vinegar)

4 cups cooked cannellini beans (I actually used 2 16-oz cans of red kidney beans and they were great)

cayenne , to taste (optional)

1/2 teaspoon salt

2 tablespoons tahini

2 cups cooked brown rice

chopped tomato

2 cups minced onions (I probably used just 1 cup)

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