Pork Tenderloin With Shallot-Cider Sauce

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1 (1-pound) pork tenderloin, trimmed

1 tablespoon olive oil

1 garlic clove, minced

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

Cooking spray

1/3 cup finely chopped shallots

1 1/2 cups apple cider

1/2 cup less-sodium beef broth

1/2 cup applesauce

1/4 teaspoon five-spice powder

1/4 teaspoon freshly ground pepper

3 tablespoons fresh lemon juice (about 1 lemon)

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