Maple-Roasted Duck

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
1025
FAT
93%
CHOL
8%
SOD
5%

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Ingredients for 4 servings

4 skin-on duck breast halves

1 teaspoon aged balsamic vinegar

Juice of 1/2 a lemon

1 stick cinnamon

Handful arugula or baby spinach

Salt and pepper

2 tablespoons balsamic vinegar

1 shallot, finely chopped

Salt and pepper to taste

1 teaspoon fennel seeds

1/4 cup maple syrup

2 cups uncooked farro

2 tablespoons maple sugar

1/4 cup olive oil

1/4 teaspoon ground coriander

2 star anise

1/4 teaspoon ground nutmeg

2 tablespoons finely chopped chives

3 tablespoons dried cherries, finely chopped

Herbed Farro Salad

1 pound frozen cherries, pitted and halved

1 teaspoon ground cinnamon

Cherry Compote

1/4 teaspoon ground fennel seeds

1 small shallot, finely chopped

1/4 cup finely chopped green onions

1 (1-inch) piece ginger, peeled and halved lengthwise

1/2 cup dark brown sugar

2 tablespoons butter

Juice of 1 lemon

1/2 teaspoon black peppercorns

Maple-Roasted Duck

1/4 cup pine nuts, toasted

Juice of 2 limes

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