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Almost Instant Black Bean Chili

Nutrition per serving    (USDA % daily values)
CAL
182
FAT
15%
CHOL
0%
SOD
33%

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Ingredients for 6 servings

1/2 cup crushed tomatoes (or tomato sauce)

1 small bell pepper , diced fine

1 teaspoon ground cumin

2 medium garlic cloves , minced

1 medium onion , chopped

1 (4 ounce) can diced chilies

1/2 cup water

2 (15 ounce) cans black beans , including liquid

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