Dijon-Baked Chicken With Rice And Broccoli Recipe

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Nutrition per serving    (USDA % daily values)
CAL
1410
FAT
94%
CHOL
119%
SOD
141%

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Ingredients for 4 servings

1/2 teaspoon crushed red pepper flakes

1 tablespoon curry powder

3 cups water

1/2 cup honey

10 to 12 boneless skinless chicken thighs (about 1 3/4 pounds)

1/8 teaspoon your favorite supermarket-style seasoning mix

1 teaspoon Asian-style hot chili sauce (can be chili-garlic sauce)

3 tablespoons frozen chopped onions

5 cups frozen broccoli florets

1 1/2 cups basmati or white rice

2 tablespoons soy sauce

1/2 cup Dijon mustard

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