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Lobster, Shrimp And Stone Crab Creole Recipe

Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1/2 teaspoon dried thyme

Reserved lobster tail meat

1 tablespoon sugar

Salt and freshly ground black pepper

1/4 cup chopped fresh parsley leaves

1/2 teaspoon dried oregano

2 cups chopped yellow onions

1 teaspoon crushed red pepper flakes

1 tablespoon minced garlic

3 tablespoons tomato paste

1/2 cup chopped red bell pepper

1/2 chopped green onions, green tops only

1 bay leaf

4 cups steamed long grain rice, accompaniment

1 teaspoon hot red pepper sauce

4 cups peeled, seeded and chopped tomatoes

1 pint cooled Lobster Stock, recipe follows

1/2 cup chopped yellow bell pepper

1 pound medium shrimp, peeled and deveined

8 stone crab claws, slightly cracked

2 scotch bonnet peppers, seeded and minced

1 teaspoon grated lemon zest

6 tablespoons unsalted butter

1 cup chopped celery

6 tablespoons all-purpose flour

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