Lean Plate Club Quesadilla Family Dinner

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Washington Post


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8 eight-inch whole-wheat tortillas

1 1/3 cups nonfat refried beans, such as Amy's brand (may substitute nonfat bean dip)

1 1/3 cups low-fat shredded sharp cheddar cheese

5 scallions, white and light green parts, thinly sliced crosswise

1/4 cup coarsely chopped black olives (optional)

1/4 cup minced canned or fresh jalapeƱo peppers (optional)

1 tablespoon canola oil

1/2 cup low-fat sour cream (do not use nonfat)

1 tablespoon finely chopped chives

1/2 cup store-bought or homemade salsa

2 tablespoons olive oil

1 medium onion, finely chopped (about 1 cup)

2 medium cloves garlic, finely minced

1 cup uncooked basmati or other long-grain rice

2 cups low-sodium chicken broth

1 4-ounce can diced green chili peppers, drained

1 medium zucchini, peeled, trimmed and cut into 1/4-inch dice

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