Chilled Avocado-Cucumber Soup

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1 English cucumber, peeled and diced (1/4 cup reserved for garnish)

1 avocado, pitted, peeled, and diced (1/4 cup reserved for garnish)

1/2 teaspoon finely grated lemon zest

1/4 cup coarsely chopped fresh cilantro, plus sprigs for garnish

1 scallion, white and pale-green parts only, coarsely chopped (about 2 tablespoons)

1 jalapeno, seeded and coarsely chopped

1 cup nonfat plain yogurt

1 cup cold water

1 1/2 teaspoons coarse salt

1/4 teaspoon freshly ground pepper

1 tablespoon fresh lemon juice

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