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Cuáker (Oatmeal Smoothie)

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Food.com
Related tags
snacks dairy free low fat nut free vegetarian hawaiian
Nutrition per serving    (USDA % daily values)
CAL
294
FAT
13%
CHOL
0%
SOD
27%

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Ingredients for 6 servings

1 teaspoon ground cinnamon

1 cup water

1/2 cup old-fashioned oatmeal

1/4 cup honey

1 (20 ounce) can crushed pineapple in juice

4 oranges , peeled and quartered

1 banana

4 carrots

1/4 teaspoon ground nutmeg