Pronto Beef Chili

By Sunset
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1 onion (1/2 lb.), peeled and chopped

2 cloves garlic, peeled and pressed or minced

1 teaspoon cumin seed

1 can (19 oz.) red enchilada sauce (also called red chili sauce)

1 package (about 2 lb.) cooked boned beef pot roast with gravy

Reduced-fat sour cream

Thinly sliced green onions (including tops)

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