Apple Quinoa Cereal

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Nutrition per serving    (USDA % daily values)
CAL
475
FAT
53%
CHOL
0%
SOD
6%

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Ingredients for 2 servings

1/2 cup of raw applesauce (can substitute organic store-bought)

1/4 cup organic sweet apple of your choice, chopped

1 cup raw or cooked quinoa

1/4 cup chopped, soaked (and dehydrated if possible, for crunch) raw pecans

1/2 tsp raw agave nectar (can substitute organic maple syrup, raw yacon syrup or raw honey to taste. Note that honey isn’t considered “vegan” and maple syrup isn’t considered “raw”)

3 Tbsp organic hemp seeds

Pinch cinnamon

Pinch Celtic or pink Himalayan sea salt

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