Yogurt-Marinated Chicken With Beet Salad

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Ingredients

3/4 cup plain low-fat yogurt

1 tablespoon garam masala

3 tablespoons finely chopped garlic

2 tablespoons canola oil

1 tablespoon tamarind paste

1 1/4 teaspoons ground red pepper

1 teaspoon ground cumin

1 teaspoon minced peeled fresh ginger

12 skinless, boneless chicken thighs (about 2 1/2 pounds)

1 1/2 cups diced seeded tomato

1 cup thinly sliced peeled beet

3/4 cup thinly sliced peeled daikon radish (about 4 ounces)

1/2 cup vertically sliced red onion

1/2 cup finely chopped fresh cilantro

3 tablespoons fresh lemon juice

1 tablespoon extra-virgin olive oil

1 teaspoon salt, divided

Cooking spray

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