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Crunchy Cornmeal Fried Chicken

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Rachael Ray
Related tags
main-dish dairy free low carb nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
662
FAT
114%
CHOL
86%
SOD
19%

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Ingredients for 4 servings

Frying oil, such as canola or vegetable

8 pieces bone-in, skin-on chicken from 1 chicken cut into pieces or pick and choose your favorite cuts

Salt and pepper

3/4 cup flour

1/4 cup cornmeal

1/4 cup cornstarch

1/4 teaspoon baking powder

1 teaspoon granulated garlic

1 teaspoon granulated onion

1 teaspoon ground thyme

1 teaspoon smoked sweet paprika

1/8 teaspoon cayenne pepper (a couple of healthy pinches)

4 large egg whites

Honey and hot sauce, to pass at the table

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