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Fresh Tuna Sandwich

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Self Magazine
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main-dish low carb nut free dinner lunch british japanese


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1/2 cup red onion, thinly sliced

2 teaspoons olive oil

1 tablespoon fennel seed

1 cup white wine*

1 pound red cabbage, cored and thinly sliced

8 oz deli-style sauerkraut

1/2 cup rice vinegar

1 1/2 tablespoons kosher salt

1 tablespoon wasabi paste

4 oz plain nonfat yogurt

4 oz goat cheese

1 pound high-quality tuna steak (single piece, no blood lines)

1/4 cup black peppercorns, cracked

1 tablespoon kosher salt

2 teaspoons safflower (or canola) oil

8 slices rye bread

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