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Macaroni And Cheese With Carrots And Roasted Pepper

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Ingredients

cooking spray

2 cups diced carrot (about 4)

2 tablespoons all-purpose flour

2 cups fat-free milk

1 1/4 cups (5 ounces) reduced-fat shredded sharp cheddar cheese

2 tablespoons grated fresh parmesan cheese

1/4 teaspoon salt

1/8 teaspoon ground nutmeg

1/8 teaspoon pepper

3 cups hot cooked elbow macaroni (about 1 1/2 cups uncooked pasta)

1/2 cup diced roasted red bell pepper

1/4 cup dry breadcrumbs

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