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3 Minute Breakfast Carrot Cake

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1/2 cup almonds or walnuts

1 cup old-fashioned rolled oats (not instant)

3 medium carrots, peeled and coarsely chopped

2 t pure vanilla extract

1/3 banana

2 t pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)

1/8 t fine sea salt

1-2 T scoop Manitoba Harvest hemp Vanilla protein Powder (optional)

1 and 1/4 cups almond, soy, rice, or hemp milk

3 T raisins (optional)

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