Better Than Fried Chicken Fingers

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2/3 cup low-sodium soy sauce

6 tablespoons rice wine vinegar

7 tablespoons water

3 scallions, sliced

2 1/2 tablespoons sugar

1 tablespoon grated fresh ginger

1 1/2 teaspoon toasted sesame oil

1/2 teaspoon crushed red pepper

1 1/2 pound boneless, skinless chicken breasts

2 egg whites

3/4 cup whole grain pastry flour

3 tablespoons sesame seeds, toasted

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