Two-Tone Butternut Squash Flans

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3 cups cubed peeled butternut squash

1/2 cup evaporated skimmed milk

1/2 teaspoon salt

1/8 teaspoon ground nutmeg

1/8 teaspoon pepper

2 eggs

1 egg white

Vegetable cooking spray

Ground nutmeg (optional)

Watercress sprigs (optional)

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