Spicy Chicken Burgers

316 faves | 3 recommends
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1/4 cup lowfat plain Greek yogurt

1 teaspoon white wine vinegar

1/2 teaspoon sugar

1/2 small red onion, divided

1 ripe avocado, cut into 1-inch chunks

1 cup thinly sliced cucumber

1/4 portobello cap

1 cup frozen shelled edamame, thawed

2 cloves garlic

2 boneless, skinless chicken breasts (6 oz each), quartered

2 tablespoons reduced-sodium soy sauce

1/4 teaspoon cayenne pepper

1 tablespoon olive oil

4 whole-wheat English muffins (or whole-grain buns), split

Lettuce leaves (optional)

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