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Veggie Thali

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More from this source
BBC Good Food
Related tags
gluten free low fat vegetarian
Nutrition per serving    (USDA % daily values)
CAL
583
FAT
18%
CHOL
3%
SOD
9%

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Ingredients for 4 servings

a handful coriander leaves, chopped

1 mugful basmati rice

3 cardamom pods , bashed

a handful mint leaves, chopped

1 x 250g block paneer , cut into cubes

300.0g spinach , washed and chopped

2 garlic cloves , finely chopped

1 onion , grated

AUBERGINE AND tomato CURRY

1.0 tsp nigella or black onion seeds

1 lemon , zest pared and juiced

Ingredients lemon RICE

½ tsp mustard seeds

oil

1/2 small red onion , halved and thinly sliced

groundnut oil

½ tsp ground cumin

SAAG paneer

1.0 tsp garam masala

250.0g red lentils

1 red chilli , shredded

1 onion , chopped

200.0ml natural yogurt

a small chunk root ginger , finely grated

1 garlic clove , crushed

DHAL

a handful coriander leaves

1 punnet cherry tomatoes

onion RAITA

1 large aubergine , cut into chunks

1.0 tsp ground coriander

1.0 tsp turmeric

½ tsp ground coriander