Moroccan Lentil And Kale Stew

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Nutrition per serving    (USDA % daily values)
CAL
345
FAT
16%
CHOL
0%
SOD
43%

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Ingredients for 4 servings

2 teaspoons cumin

1 onion , diced

7 cups water

2 garlic cloves , minced

2 cups kale , chopped

1 lemon, juice of

1 teaspoon salt

1 tablespoon oil

1 1/2 cups brown lentils

2 large carrots , peeled and diced

4 tablespoons fresh parsley , chopped

1/2 teaspoon black pepper

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