Crispy Oven Fried Chicken

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
273
FAT
36%
CHOL
48%
SOD
93%

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Ingredients for 2 servings

1/2 cup cornflake crumbs

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

2 teaspoons whole wheat flour

1 teaspoon kosher salt

1 tablespoon olive oil

1/8 teaspoon powdered beets (optional)

1/4 teaspoon paprika

1/4 teaspoon sugar

2 boneless skinless chicken breast halves

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