Pineapple & Ham Bread Soufflé

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
481
FAT
46%
CHOL
113%
SOD
18%

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Ingredients for 6 servings

3/4 cup low-fat milk

1/4 teaspoon salt

3 tablespoons butter, melted

3 8-ounce cans crushed pineapple, very well drained

2 tablespoons sugar

1 1/2 cups finely diced ham steak

6 large eggs, separated

1 pound soft whole-wheat sandwich bread, crusts removed

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