Skinny Chicken Divan

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Eat Yourself Skinny
Nutrition per serving    (USDA % daily values)
CAL
340
FAT
48%
CHOL
39%
SOD
49%

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Ingredients for 6 servings

1 1/2 lbs broccoli (3 large heads) chopped

3 boneless skinless chicken breasts

1 Tbsp. light butter

2 tsp. extra virgin olive oil

2 cloves garlic, crushed

2 Tbsp. shallots, minced (onions would work too)

4 Tbsp. flour

1 cup fat free chicken broth

1 cup fat free milk

1/4 cup white wine (or dry sherry)

6 oz. shredded reduced fat swiss cheese

1/4 cup grated parmesan cheese

1/4 cup seasoned whole wheat breadcrumbs

Salt and pepper

Cooking spray

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