Meatloaf Muffins (Individual Mini-Meat Loaves)

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1/2 lb ground beef

2 ounces cheese , shredded (1/2 cup) (optional)

1/4 teaspoon salt

1 egg , beaten

1/2 cup breadcrumbs or crushed cracker

1/2 teaspoon watkins meat magic flavor enhancer

1/8 teaspoon pepper

2 tablespoons dried onion flakes or 3 tablespoons chopped onions

2 ounces tomato sauce (optional)

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